Obesity has become a serious public health problem in most highly industrialized countries, it affects a large segment of the population. First of all, obesity should be considered less an issue of aesthetics and more a health problem, which brings medical complications and decreased lifetime. Therefore, an obese person is prone to a whole series of medical complications: general, cardiovascular, anesthesia related, pulmonary, endocrino-metabolic, osteo-articular, etc..

In terms of distribution of excess fat, are known several types of obesity:

Type I – distribution of excess weight is "harmony";
Type II – called ginoida obesity, where fat is spread more on the lower body (hips, pelvis). This type of obesity is the most unaesthetic but associated with lower health risks;
Type III – called visceral obesity in which fat accumulates most in internal organs. This type of obesity is less visible, but the risks involved on health are the biggest.
Type IV – known as android obesity, where fat is deposited on the upper body. This type of obesity is generally specific to men and has quite serious consequences on health.

To eliminate obesity there is a well established treatment strategy, applied according to the specifics of each case. The first step involves an evaluation of each patient’s medical history, treatments already tried, dietary habits, psychological and behavioral profiles, work and family influences. The next step is to establish a food program combined with exercise, if necessary, prescribing a medication, surgery is an option depending on the decision of the physician.

A balanced diet should cover these nutritional requirements: 12-15% protein, 30-35% fat and 50-55% carbohydrates (carbs). When weight loss is imposed, caloric intake is reduced and food type and frequency of meals are the main concern to get long lasting effects.
Lipids or fats are a major source of energy for human body, but not the only and in addition, too much fat (35%) in the diet is harmful.
Proteins can be consumed at a rate of up to 15% of the daily ration.

It is recommended to consume protein from both sources plant and animal. Animal protein is found in meat and fish, eggs and milk. Dried vegetables are rich in protein, like cereals and bread. The need of fiber, which is about 30-40 g / day, is provided by vegetables, fruits and grains. Each meal should contain a fruit and fresh vegetable. Fats in your diet should come from: chicken or turkey, fish, partially skimmed milk, olive oil or nuts and seeds.

Anti-obesity diet + Several Types of obesity

How to Choose Diet Pills

If you are one of those people who have been struggling with a weight loss problem for too long, you probably know by now that shedding off those extra pounds is not as easy as it seems. In fact, for most people, this is a goal that is almost an impossibility to achieve. There are a lot of factors to consider and a lot of supplements to investigate before you will find the best combination that can make you lean and healthy forever. The use of the best diet pills is one of the alternatives that are done by many people. However, because of the popularity of such pills, there are a wide variety of brands that are being sold on the market. Hence, even simply choosing the most appropriate one for you can be hard.

In order to make it easier for you, start by taking your pick from the top brands that are on the market. You can do it by typing the best diet pills on a search engine or top diet pill choices or whatever keywords or phrases may be appropriate. From the generated result, it can be easier for you to find out which ones come highly recommended by other users. Take note that the best diet pills on the market can be expensive but they may have been rated as the best because of the safety of their ingredients or because of their effectiveness. As you go along your search, there will be a lot of online ads that you will see. Stay away from those, especially ads that claim to be the magic pill. Not all of them are as advertised and not all are safe for you, so make sure you do your research properly.

Once you have your own solid list of the best diet pills for you, it is now time to compare reviews that were done on each of them by experts, nutritionists and other users. You should compare price and usage as well. The dosage recommendation is essential since one bottle of such pills that costs thirty dollars may last for a month while another that is priced the same may only last you for fifteen days. If you will not take the time to find out the dosage recommendation before buying, you might end up paying double each month.

But even with the best diet pills, always choose the one that is easy to use. Avoid brands that will require you to take several doses a day in accordance with a complicated regimen. If you have a busy schedule to keep, such pills will cause you to be frustrated easily. The best pills for you are those that you can take once or twice a day and do not require you to do anything else.

But no matter what kind of pills you find appropriate for your particular weight loss program, never take multiple diet pills. You may be tempted to take several pills at once to burn more fats quickly, but this could do more harm to your health than good since it is normal for such pills to contain strong ingredients that are harmful if mixed in conjunction with each other.